CamatKarasana

Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic and challenging yoga posture. It's a pose that requires strength and suppleness in both the shoulder and hip joints, as well as in the core (front, back and side core muscles of the spine).

Benefits

· Strengthens the back muscles and improves spinal mobility

· Strengthens the shoulder,upper back and arms

· Open the chest

· Improves circulation

· Stretches and strengthens the wrists

· Tons and strengthens the thighs,buttocks and hamstrings