Baddha Konasana

Baddha Konasana, Bound Angle Pose, Throne Pose, Butterfly Pose, or Cobbler's Pose, and historically called Bhadrasana, is a seated asana in hatha yoga and modern yoga as exercise. It is suitable as a meditation seat.

Benefits

· Opens the groin region

· Stretches the inner thighs and hip flexors

· Helps creates flexibility in the knees

· Supports the ovaries and prostate gland

UpavisthaKonasana

Upavistha Konasana or "wide-angle seated forward bend" is an asana in modern yoga as exercise, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward.

Benefits

· Stretches the inner thighs and groin area

· Strengthens the back muscles

· Support the proper functioning of the urinary system

· Relieves lower back pain

· Engages the abdominal region

Paschimottanasana

Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.

Benefits

· Stretches and tones the hamstrings

· Tones the thigh muscles

· Improve posture

· Relieves lower back pain

· Relieves feeling of anxiety and stress

· Aids in digestion