Dekasana

Dekasana is a variation of Virabhadrasana III (Warrior III Pose). Like Virabhadrasana III, practicing Dekasana challenges and improves balance and strengthens the legs, low back, and abdomen.

Benefits

· Helps in strengthening the leg muscles and adding shape

· Strengthens the arms, shoulders and hip

· Helps to contract and tone the abdominal organs

· A lot of energy is generated within the body

· Tones the entire body, reducing excess fat

· Improves concentration through focus and awareness